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| Staying fit, be happy! |
Health, vitality, and long life are desirable goals for
everyone, but they are not achieved without effort. Because many of the habits
of modern life do more to diminish health than to increase it, fitness has to
be worked at. If you are resolved to take a positive attitude toward your
health and well-being, and to prevent problems rather than simply treating them
as and when they occur, then physical fitness must be an essential part of your
life.
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