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Exercise improves your fitness and well-being in many ways.
For example, it:
- Reduces stress and tension, and aids relaxation
- Increases strength and stamina
- Improves sleep
- Aids weight loss and control. Studies of obesity show that for most overweight people, exercise is an essential addiction to any change in dietary habits.
- Improves your respiratory and cardiovascular systems and reduces the risk of heart and arterial diseases
- Helps to relieve depression
- Tones your muscles, which improves your appearance
- Improves your sex life
- Helps to relieve pain, such as backache and menstrual pain
- Increases body flexibility and helps to delay signs of aging
- Improves general health. People who exercise regularly take fewer days off sick
- Helps you to give up smoking or helps prevent you starting again
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