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| Ab Crunches are more effective than a normal lying sit-ups |
Abs crunches are an exercise workout for abdominal muscles.
It stresses more on abdominal muscles than any other traditional form of
exercise. It works on the smaller core of muscles that helps you to keep
balance on the ball. It is proved that ab crunches on exercise is better than
regular crunches and even machine workout. Because the ball surface is soft,
you won’t feel any disturbance in your spine and the support full on give
pressure to your part of abdomen you want to. And the best part is, you can do
hell lot of exercise with a medicine ball than lying on the floor. So keep
doing it!
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