Smoking is a disease itself. It screws your lungs, brains, your sex life and even your skin. Women smokers are more vulnerable to skin damage than men because of their sensitivity of chemicals to skin. Of course, there is no fountain of youth, but who wants to look old in her middle age!?!

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Back is probably one of the overlooked muscle parts of women. Often women develop lower body parts but very out of proportion on the upper region. They tone they arms, legs, abdomen, shoulders but no back!

Many women do lots of push-ups but can’t do a single pull-up! This is unfortunate because back muscles are important muscle group, as it gives a stability to the whole body and make it proportion to the heavy lower portion. Let us find us some good back routine to get sexy and tone-up back muscles.

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Put some shine on it!

Glossy hair is a matter of pride and instils confidence. Like skin, when your hair glows, it boosts your confidence and change the negative attitude. Glossy hair reflects lights and naturally your face also looks brighter. Those who are blessed with straight shiny jet hairs don’t have do much with hairs because you have already your hair cuticles lie flat, but with curly and wavy hair, it takes a bit effort to bounce back the light. 

Let’s read how to make your hair glossy naturally.

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