Follow the six easier steps and get some momentary happiness.
• Try to spend some quality time with yourself. It is essential to reflect on us rather than outside world. Read, reflect, quiet walk in the evening. Go for a movie alone, or get a spa treatment or a nice dinner. Don’t feel that being indulging yourselves makes people introvert, on the contrary it helps extrovert people to be little organized in thoughts.
• It is always a good practice to master a particular skill. Learn to play a musical instrument or hone your skills in new cuisines. Some people find immense happiness in gardening, plants is like their babies. Mastering a new skill actually build capacity and improve cognitive functions of brain. You relax as well as improve brain functions.
• Befriend a person who has infectious positivism, who can understand, calm, and motivate you at every stage, even most negative of your mental notions. The person who can say ‘Yes’ is the right person to say yes.
• Whatever your marital status is, whether married or unmarried, it is always needed to make a partner. The person with whom you can spend time, get excited with a simple touch and the person who CAN tolerate you at any stage.
• Smile at people at work, the mall or metro. Remember George Henry Powell lyric, “pack up your troubles in your old kit bag and smile, smile and smile.” Long face is not happiness, smile is. And trust me it is very infectious.
• Avoid brooding over losses. Move on! Life is mixture of surprises and not of them is pleasant.
• Take a break from your usual work. Climb a mountain or relax at some beach or simply go for a picnic. De-stress yourself; take time out from work; grab your friend or family and head for a mini break or vacation.
• Count to 3 before reacting. It is the best way to calm down under pressure. Try it at work with your colleagues. Or at home when your parents or spouse is being difficult. If you are the one at the receiving end every time, go ahead speak your mind!
• Try to spend some quality time with yourself. It is essential to reflect on us rather than outside world. Read, reflect, quiet walk in the evening. Go for a movie alone, or get a spa treatment or a nice dinner. Don’t feel that being indulging yourselves makes people introvert, on the contrary it helps extrovert people to be little organized in thoughts.
• It is always a good practice to master a particular skill. Learn to play a musical instrument or hone your skills in new cuisines. Some people find immense happiness in gardening, plants is like their babies. Mastering a new skill actually build capacity and improve cognitive functions of brain. You relax as well as improve brain functions.
• Befriend a person who has infectious positivism, who can understand, calm, and motivate you at every stage, even most negative of your mental notions. The person who can say ‘Yes’ is the right person to say yes.
• Whatever your marital status is, whether married or unmarried, it is always needed to make a partner. The person with whom you can spend time, get excited with a simple touch and the person who CAN tolerate you at any stage.
• Smile at people at work, the mall or metro. Remember George Henry Powell lyric, “pack up your troubles in your old kit bag and smile, smile and smile.” Long face is not happiness, smile is. And trust me it is very infectious.
• Avoid brooding over losses. Move on! Life is mixture of surprises and not of them is pleasant.
• Take a break from your usual work. Climb a mountain or relax at some beach or simply go for a picnic. De-stress yourself; take time out from work; grab your friend or family and head for a mini break or vacation.
• Count to 3 before reacting. It is the best way to calm down under pressure. Try it at work with your colleagues. Or at home when your parents or spouse is being difficult. If you are the one at the receiving end every time, go ahead speak your mind!
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