There are lots of myths, misinformation, untrue facts are popular in the world women fitness. There are natural opinions for women who go to gym or lifting weight. Most of them are inaccurate to the core and unsubstantiated claims. It is important to understand the true facts and debunk all myths.
1. Women shouldn't train like men
It is most prevalent myth spread widely in the world about women who train in the gym with iron. It is true that the priority and objective of men to lift weight and women to go to gym are entirely different most of the time, but this is the myth that if women lift weight they would have a bad figure or turn into a man. On the contrary, women who have a balanced lifting in a regular way are far more cheerful, attractive and fit than other women. There is no medical reason a woman should not take heavy bench press or squat.
2. Every women objective is to lose weight
Just like men, women also come to gym to build their body. Of course, the muscular structures are different because of natural hormonal reason, but the conscious goal is to become strong. Some women want to be more athletic, some prefer to get ripped, some try to gain strength, but it is not obvious that every woman wants to be slim in the gym.
3. Women need a special protein powder
This is purely a myth about protein. Protein is protein whether consume by men or women. It is not that women should take less than men, it depends solely on the body weight and amount of weight training one undergoes. There is nothing “manly” in protein powders.
4. Lifting makes women less attractive, more masculine
Another myth that needs to be debunked. Women who are involved in muscle training are stronger, lean and healthy because the primary goal of strength training is strength building unless you want to be a professional bodybuilder. It happens when a woman does lots of strength and resistance training, she becomes athletic. However, it is a wrong conception that a woman turns into a man with weight training.
5. Being slim is the only goal in gyms
Being lean is a part of fitness program, if not, the sole objective. There are girls who are super shredded but look so unhealthy and pale. It is an athletic body that should be the fitness goal. It is not that women are only confined to treadmill, but they must also do lifting.
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