A gym infuses a discipline in life but it is not possible to regularly go a gym for workout. Moreover, good health clubs and gym memberships are exorbitantly high, and even if you want to, many time thinking about your monthly budgeting, you take a back step about your fitness program.
It is not about your gym or health club but your zeal to succeed in fitness and get a body that you always desire for. Smart women don’t look for excuses, they look for opportunities to create their feminine, sexy and slender muscular toned body by implementing some simple exercises in their routine.
Equipment your need
• A good jumping rope
• Two changeable dumbbells
• A rectangular bench
• Push ups stands
• And a good space
Push-ups (10-15 minutes)
The most basic exercise and the most effective one is push-ups. You can do variety of push-ups with wide gaps, small gaps, handstand push-ups and more. For best result include 4 variations of push-ups in your daily routine. For beginning regime, do three sets for four exercises before your switch over to another exercise.
Jumping Rope (5 minutes)
Skipping or jumping rope is an excellent way to increase your stamina and reduce that extra flab from your waist and thighs. Don’t overdo this exercise because it exhausts easily, so you need some energy to be left for other exercises.
Arnold Press (10 minutes)
Don’t go by the name. This is a classic exercise to build your shoulders.
• Grasp dumbbells with your palms facing body and fix your elbows.
• Now with a continuous motion without jerking raise dumbbells by extending elbows and rotate shoulders to a straight-arm position.
• Gradually lower to your original position and repeat.
Firecrackers abs (5 minutes)
This is an excellent exercise to reduce flab from your stomach.
Lie down on the ground with hands beneath your bottom. Lift both your legs together and raise up to 90 degrees and then lower down. Do it for 20 to 30 times and then rest.
Fitness Tips: If initially it’s been difficult to raise the legs 90 degrees, do it as much as you can, but with a little more vigorous movement.
Stretching (10 minutes)
Start your exercise routine with stretching and conclude it with stretching. For more stretching exercise you can see these stretching exercises Best Stretching Exercises
Fitness Tips
1. For quick results, do circuit training 3 days a week.
2. Continue this practice for at least 3 months to get a visible result.
3. Diet is also important, so keep looking for what you eat.
4. Every body type is different, so first understand your body type before you eat.
5. Don’t overdo anything. If you feel uncomfortable pain while doing it.
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